It depends on how much time i have in the morning. On a day where I have a long morning ill make some eggs with pepper. On days where im in a time crunch ill grab a banana or apple or a protein bar
Eggs and toast is probably my favorite. Other people do protein shakes. A kale, spinach, pineapple, strawberry, almond milk smoothie is also really good in the morning. You can even mix up the fruits, do water instead of milk. I like the fruits to be frozen too. It helps with the consistency of the drink. (=
Eggs with a good fat, such as avocado or drizzled with MCT oil. Or potatoes with bell peppers and some Turkey, drizzled with avocado oil dressing.
I myself make the following in the morning as a lean protein breakfast: - banana pancakes with low-fat quark/cottage cheese. - protein pancakes with tuna. - tuna patties. - steam cooked chicken with (depends what’s your diet) rice, pasta or brown bread/rolls. - pasta with cottage cheese and low-fat yogurt (my fav :) ) And many more, but I’m to tired to continue this list. It’s 00:40 and I had my 2,5 h long evening workout, so you know ;). Good luck with the gains!
My favorite breakfast is a P3 protein pack. I would google them. They’re delicious! Another option, if you can’t find any in a store near you, is apple slices and peanut butter. It’s delicious but also has protein (the peanut butter)! Another option is scrambled eggs—that makes for a really healthy breakfast—but if that doesn’t float your boat, the other two options are DELICIOUS!
A yogurt based smoothie with fresh berries andpeanut butter toast with bananas on it. Sometimes scrambled eggs with vegetables. Sometimes if I have leftover meat from the night before I’ll throw that in to
I eat an omelette with low fat shredded cheese inside. You can add veggies if you want; like peppers, mushrooms and onions.
A couple of turkey-bacon egg, spinach and bell pepper muffins! I just finished two of them, yummm!! Easy to make and delicious grab and go breakfast
For me, I don’t have much time in the mornings, so I go with a protein shake with milk. If that works, it’s a solid pick. If you have more time, then I think a classic eggs and bacon breakfast works good, since the protein in the eggs keeps you going for long, while the bacon gives you quick energy.
I have oatmeal with protein powder. This allows me to have both flavor and protein in something that provides energy throughout the day
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
