You can put it in a thermos and off you go! Eat on the go if you like! Add some blueberries strawberries whatever you like. I also add minced walnuts and ground flax seed ( ground flax seed allows for the nutrients to be absorbed whereas whole flax seeds just go right through you which isn’t all bad because it scrubs as it goes )
I hope this helps! Many successful speedy healthy breakfasts to you!