If you want to avoid cereals, I suggest a foods that are known to be high energy and sources of protein. Eggs would be the first thing to come to mind, however, lean meats are also a go. Quinoa, while grain/cereal, is also a good substitute for protein if meat is something you also want to avoid. Avocados are an excellent source of omega-6 fatty acids. Leaffy greens can mixed with fruits and nuts would also be a great suggestion.
Maybe an avocado toast with scrambled I know it sounds weird but it’s good and has good protein if your in a rush You can make a strawberry banana smoothie with almond milk and chia seeds it’s really good too
My go to breakfast is a cup of plain greek yogurt with a cup of mixed berries and a small handful of almonds (10-12). Yummy and keeps me satisfied until lunch.
Egg in a Basket (~5 minutes): With the open end of a shot glass, cut a hole in the middle of a slice of bread. Melt butter (or margarine) in a pan and put the bread in the pan. Crack an egg into the open hole in the bread. Cook, turning once. If you like your egg hard-fried, cook longer. Sprinkle with salt and pepper to taste.
I have multiple breakfast ideas: 1. Eggs and organic bacon 2. Multigrain bread with avocado and organic tomatoes 3. Fruit salad 4. Capsicum cut and fried with an egg in the middle, along with organic beetroot and sweet potatoes stir fry. 5. An omelette with cooked lamb, egg, capsicum, pumpkin, organic herbs/spices and carrot.
Egg whites with eggs and an apple, it’s high in protein, low in sugar and a fruit that can be eaten in the morning or with a banana too…
Eggs and toast Fruit salad Peanut butter (home made) and jelly (preferably home made too) sandwich Indian breakfast items like Poha, upma etc
Egg and oat pancakes. 60 gr of oat 1 egg 40 gr of milk Mix all together with a fork and cook on the frying pan until it’s ready. Serve with honey and berries or avacado and soft cheese.
Roots like sweet potatoes, cassava, potatoes, with beens/peas/ and/or vegetables or can make a good breakfast without cereals… For those who are not vegetarians they can add eggs or milk…
Sweeten curd with honey, add lemon juice and a bit milk to make it smoother. Add cutter apple and banana and top with some wholegrain.