Oatmeal with fruit/nuts, yogurt with fruit/nuts, whole grain bread with nut butter, smoothie with protein powder, or tofu scramble with veggies that was previously made so all you have to do in the morning is heat up.
Toast with an egg and cheese, plus possibly a piece of fruit. Could also add a premade smoothie adding a bit of veggies to the morning with fruit and plain Greek yogurt. Oatmeal with peanut butter, bacon and a piece of fruit. Make your own breakfast sandwich with toast, egg, cheese, tomato, etc. All toast would be multigrain or sprouted bread.
Pre-made egg muffins or overnight oats. Really anything that you can make (or even better - batch) beforehand and then just grab and go in the morning.
The easiest would be bliled eggs and an apple/banana. Its easy and requires less preperation. Alternatively you can add a bowl of oats and milk to the mix and it will be an energetic meal to start the day
Honestly I just go with cereal most mornings because it is super quick and easy to make. It also tastes pretty good... I know it’s not the healthiest, so another breakfast menu I like is toast with some fruit on top.It’s super good and filling.
Scrambled eggs with ham or a bowl of Greek yoghurt with apple, berries and walnuts with a drizzle of honey. A bowl of cereal can be good for days you are less prepared as long as it isn’t full of sugar!
Try and of these to start with - scrambled eggs, overnight oats, a banana or apple, tofu or paneer scramble, avocado toast.
I like to make something with oats as they keep you going for a long period of time without getting hungry. I also like fruit for some sweetness and micronutrients. So I sometimes make porridge and sometimes make oat pancakes :) both a quick to make and very yummy to eat!
An apple with peanut butter. Protein and fiber. Eggs are my preference but take more time to prepare (though still not very much time).
Throw a handful frozen berries, unsalted nuts and a banana into a blender. Cover with milk/cocunut milk and add cereal mix. Blend and enjoy
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
