Jessie Z.
Both short and long term goals. My morning coffee after yoga. Going through the day knowing I’ve accomplished something awesome already. Seeing weekly
...What helps you stay motivated??
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Frequently asked questions about Eat a Great Breakfast
How to take breakfast if you awake late and have no time
Cauani Z.
I usually get a protein smoothie ready for my wife which is low fat low(ish) sugar but high protein that keeps her going.
...I’ve just been having eggs and fruits for breakfast. What are some other great quick breakfasts I could try out?
Dustin P.
Overnight oats…porridge mixed with fruit; yoghurt and milk the night before, google for loads of different recipe ideas. Switch up your eggs, if
...What is an easy to eat, quick to make and healthy breakfast for someone who is not used to eating in the morning?
Hazel U.
A veggie rich sandwich would be just right. Who doesn’t like ‘em? Sandwich isn’t a heavy food, so it’s good for first-timers, it’s
...What do you like to eat for breakfast that helps sustain energy all morning?
Eric O.
I like to eat protein, so anything with eggs (poached, scrambled, omelette) and usually a piece of wholegrain toast. I also like some
...Is it a problem if you eat the same breakfast every day?
Felix W.
I eat a banana every day when I wake up aside from if Im still strong out or wasted from the day before…
...How do you balance quick, cheap and healthy when figuring out great breakfasts? I typically prefer a hot breakfast, but they take a long time to prepare.
Jessika O.
I also struggle with this as well. Then fabulous offered a some useful tip. What I do is go for a simple sandwich
...What`s one of your favorite healthy grab and go breakfasts?
Dorle T.
I like to prepare a fairly good amount of apple cinnamon oatmel porridge and keep it in individual portions in the fridge. If
...What breakfast containing protein can be had when you don’t have time to cook or fry anything?
Logan W.
Greek yoghurt is always a lifesaver for these types of situations. I know Greek yoghurt is usually very sour so top it off
...Can a solids breakfast be replaced by a liquids breakfast? For example a protein shake.
Adam U.
While it’s good to get protein, it’s ideal to eat something you actually have to chew. This causes the brain to register that
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