2/milk and a small sweet
4/oatmeal with fruits
5/try to make granula super healthy super yummy , make it before and it can stay for 10 days soo no hard work on breakfast for 10days
6/fruit salad + juice + yogurt
Ect be creative and make it fullfiling so u won't get hungry during ur day
נס קפה עם תמרים ואגוזים
תה נס קפה ופרי
יוגורט חלבון עם פרי (בננה או משהו)
דייסת שיבולת שועל
I will try to see if a small beans dish (such as hummus) would be a good option as well.
Having some toast with avocado and eggs could innovate the just having the egg dish.
Wishing you a yummy breakfast!
Another option is avocado toast with poached egg on top.
Or even a classic option, porridge!
You like best. Buy a ninja or similar with a single serving option (avoids waste and less clean up ) bon apetit’
Preparation time is 7 minutes.
It's made with one egg, 3tbsp of coconut(or almond) flour, 1 tsp baking powder, 80gr almond milk, 1tbsp cacao powder, 1tsp stevia, 1 ½ tbsp coconut oil.
Mix everything toghether an cook for 3/4 min in microwave at 800W.
It will melt in you mouth 🤩
And on the top of all, it will make you feel fulfilled satisfied and happy, until lunch.
A big hug from a freezing and wonderful Bassano del Grappa