Overnight oats...porridge mixed with fruit; yoghurt and milk the night before, google for loads of different recipe ideas. Switch up your eggs, if you normally do scrambled, try poached or an omelette. If I have leftover veg, potato and meat I like making breakfast hash, I fry it all up (like bubble and squeak) and add some bacon if I don’t have any leftover meat; it’s good with pork, beef, chicken, turkey....and top with a poached egg. 😋
1/toasts with cheese and some veggies at the side 2/milk and a small sweet 3/cereals 4/oatmeal with fruits 5/try to make granula super healthy super yummy , make it before and it can stay for 10 days soo no hard work on breakfast for 10days 6/fruit salad + juice + yogurt Ect be creative and make it fullfiling so u won’t get hungry during ur day
Overnight oatmeal, smoothies,breakfast muffins. Meal prepping is very helpful. You can find more ideas on Pinterest or other websites
I totally recommend avocado toast because it is so delicious and healthy! And if your felling sweet try some homemade banana bread!
For breakfast I have whole wheat noodles, with mushrooms, leek, onion, spinache, and eggs in a sauce of healthy oils, soy, and apple cider vinegar, with a cup of tea, some fruit, and extra vitamin supplements. Less than 10 minutes to prepare and it fuels me for the whole day!
2 ביצים עם גבינה וירקות וקפה שחור נס קפה עם תמרים ואגוזים תה נס קפה ופרי יוגורט חלבון עם פרי (בננה או משהו) דייסת שיבולת שועל
Oatmeal with bananas or blueberries; a green smoothie with spinach and/or arugula, milk/almond milk, a banana, Greek yogurt, fruit, and nut butter OR hemp... sometimes I put in coconut butter, avocado, or cinnamon;
Whole grain cereals mixed with nuts, raisins and a milk is a great choice for the days when you want something sweet. I will try to see if a small beans dish (such as hummus) would be a good option as well. Having some toast with avocado and eggs could innovate the just having the egg dish. Wishing you a yummy breakfast!
Fortified whole grain cereal, personally "Multigrain Cheerios" is a favorite, complete with 100% DRI of many vitamins & minerals. If avoiding dairy, almond milk is my go-to, which also has vitamin D
Yoghurt and bran flakes is a great way to kick-start the day and get extra fibre in. I’m also a big fan of avo on toast (with dukkah spice if I feel fancy). Having about 3 different breakfasts in rotation gives me variety enough in my breakfast routine that it never feels monotonous or mundane to accomplish
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
