Eat a Great Breakfast

If you eat breakfast and then workout, how you do fill in that time when you take a bit to let the food digest? :)

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2 response(s)

If you eat breakfast and then workout, how you do fill in that time when you take a bit to let the food digest? :)

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s great that you’re considering digestion before your workout! During the digestion period, you can engage in light activities such as stretching, walking, or mindfulness exercises. These activities not only help your body process the meal but also set a positive tone for your workout. Creating a morning routine that includes a nutritious breakfast followed by gentle movements can enhance your overall self-care and promote lasting healthy habits. Remember, it’s all about finding what works best for you!

Cherly E.

On the weekend I will throw some laundry in the washer and make my bed. On work days the exercise is a struggle in the morning. I get up before 5 and need to get ready for work. Getting up earlier isn’t an option so the exercise gets pushed to the mid morning and I take a 15 minute walk at work.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.