Eating before an exercise is not advised. It’s recommended that you give yourself about one full hour of time that you’re not eating before working out, which gives your body a proper amount of time to digest.
I am the same way, i usually eat either an hour before or wait till after. sometimes i will eat a granola bar or something light before i work out.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
