I eat a banana every day when I wake up aside from if Im still strong out or wasted from the day before... then typically i either oatmeal, a yogurt fruit smoothie or eggs.. I dont know if it’s a problem to eat the same thing but it sure sounds boring... oatmeal is amazing... the end
Yes it is if I dont add something new to the meal. For example oatmeal or egg. Probably because I look forward to the new tastes. But eating eggs/oatmeal every morning won’t be a problem.. Just need to spice it up!
Beter the same then none at all. If its a good nutricious breakfast then even beter. But, with time, when you have breakfast down as a habit, you might ask your self: What would I like to eat, what (healthy), foods do I want to eat? I belive that what we want to eat is what we need and miss in our diet.
Some find it easier. Just watch for boredom. I personally alternate the same two breakfasts every other day. Steel cut oatmeal and a hardboiled egg one day. Grits and turkey sausage the next. So far it works for me and I have not gotten bored yet after about 4 weeks.
Although variety is important, I think having the habit of eating (healthy) breakfast every day is even healthier. So if your way to eat breakfast every morning is to eat the same thing every day then well done you!
As long as it’s well balanced. If your only having a banana for breakfast, every day, I would say that isn’t the best for you and your overall nutrition.
Hey, i dont eat the same breakfast every day, but if i would, it’s not hard for me. Because i eat my favorit breakfast and i’d like to eat it.
Both yes and no. It is easyer because you don’t have to think about what to eat. It is easier to pick a healthy option then. But I am a person who easily gets board and eat something so often that I adventiolly feel sick when eating it. So I need a few healthy options to chose between. Then it is easier to pick and I don’t get bored of something
No it is not a problem. Having the same breakfast every day removes the process of having to think about what to eat. Removing the friction of having to think increases the likelihood of success.
Yes. Definitely. Daily breakfast should be altered at the least and changed at the best for better nutrition and energy boost. Taking same breakfast everyday may create unusual allergies towards the ingredients in your breakfast, also, it may make you intolerent towards other healthy food substances. It will also be counted into excessive comsumption.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
