Quick protein, like nuts, cheese, with long lasting carb, like oatmeal(trail mix) cheese and an apple, banana and peanut butter, hummus and carrots, rolled up sliced meat and vegetables or fruit, hard boiled egg
If I’m on a rush, I’d grab a couple of fruits with me. I usually go for apples, since they are great to have on the go.
The best thing to eat when I’m in a rush is a protein shake. The shake is quick to make and makes me feel full and satisfied.
A handful of nuts and a small fruit. Nuts are filling and give you protein and fat while fruit loads you with carbs. Or a wholegrain bread sandwich eith lots of veg.
i mostly eat a banana when i’m in a rush. it’s easy to digest and doesn’t make me nauseous, but does give me energy to actually start the day.
I like to hard boil some eggs at the start of the week, so I can eat them on the run. Or a handful of almonds is great too!
Something with an energy boost without the crash. Natural sugars and protein instead of added sugars and sweets. Fruits and veggies.
A low sugar granola bar, a clementine, and a handful of almonds. I know it sounds like a cliche healthy snack but it works for me when I have to eat on the go. They are easy things to always have on hand and they don’t take any prep. I recommend finding a protein bar that you really enjoy and splurging on some flavored almonds. Flavor is a big incentive when I’m trying to choose between healthy and unhealthy foods so I make sure my healthy choice is full of flavors I like.
I am always late for school and I always have literally 10 minutes to eat my breakfast. My favourite breakfast recipe is overnight oats. My mom came out with the name who was taught by my grandma. Basically, you will need oats, milk, vanilla and stevia:) how to prepare? From the night before pour into a shaker 1 cup of milk , half a cup of oats, 1 tablespoon of stevia and half a tablespoon of vanilla! Pour it in the freezer and in the morning you will have a delicious breakfast waiting for you:) !!
High protein snacks such as nuts or seeds or even a protein/energy bar. Fruit (apples or bananas) are also a good option.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
