Samanta P.
Oats with fruit, dark choc, walnuts and chia seeds. Or peanut butter and banana on toast. Both slow release energy and stop you
...What is healthy breakfast
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Frequently asked questions about Eat a Great Breakfast
When should you eat breakfast before or after the exercise?
Kaitlin S.
I prefer to eat breakfast only shortly after the training. It forces body to reach for “slow sugars”, therefore i have a feeling
...Just curious what others are eating...?
Benjamin Z.
I’ve been eating eggs and bacon and trying to stay away from sugar. I’ve also got Cirkul which helps people stop drinking and
...Any efficient meal prep methods?
Aysel F.
I wouldn’t call it efficient, but I like oatmeal so I make 1/2 cup old fashioned oats, or throw in half a banana
...For breakfast sugar intake is big no no, what about salt? Not at all or small amount ok?
Christopher Z.
Well it’s hard to avoid salt completely, and some salt is necessary. Most ppl don’t need to add salt, though, as it’s already
...What happens if I don`t have enough time to breakfast?
Karlfried Z.
Keep fruit around. Most fruit is great for an on the go lifestyle. That is assuming that you can’t go to sleep and
...What is your go to breakfast when you are running late?
Alyssa E.
When i‘m really late i just grab an apple or a banana. A piece of fruit provides fast energy. When i just short
...What are some really fast breakfasts to make and eat?
Felix T.
I sometimes make a smoothie with banana, berries, low fat yoghurt naturel, protein powder and chia. That only takes me 5 minutes to
...What’s your easy, easy way to get fresh green veggies in your diet?
Martha O.
I like to make myself a salad with my meal. Salads aren’t always just leaves and veggies. You can customize it to whatever
...What are the best recipes for breakfast to make the night before or on the weekend?
Oscar J.
Its best to keep it simple. Something you can quickly prepared would be ideal. For example oat meal and fruits would be wonderful.
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