50g flour (oats, chestnut, rice...mix and match :) ) 70ml egg white 30g greek yogurt yeast This is usually the base for my pancakes, then I add fruits, chocolate, aromas, and I serve them with other yogurt to have a high protein source :)
Whatever you had the night before. I’m not a fan of breakfast foods so I tend to warm up whatever I had the night before. This morning was multigrain garlic spaghetti. Yum!
Yogurt and frozen fruit are my favorite. The yogurt is a good source of protein and the fruit adds flavor. There isn’t much preparation involved, and it can be prepared the night before or a week ahead of time using mason jars. It’s also portable, so you can eat on the go. My favorite is getting sugar free (with no sweetners) organic yogurt, I mix in a little honey and frozen blueberries or granola. That way I can control my sugar intake.
I buy already cooked hard boiled eggs, and frozen veggie sausage patties. On a rushed day I have an egg and one patty (microwaved for one minute) and can take it with me if I have to. It’s tasty and packed with protien.
Scrambled eggs and toast of course! Or oatmeal with. Banana, applesauce cinnamon nuts and raisins or dried fruit toooed with yogurt. Yum!
Fruits or snacks protein bars premade shakes things store bought always reduce the processing time of anything and everything
I recommend hard boiled eggs for a very lean meal or if you prefer scrambled, I cook them in olive oil to get all the nutrition from it without worrying about the extra fat. A bottle of kefir also does the trick if you’re in a time crunch. That fills me up and keeps me going for a while. I just sip it through the whole morning.
i usually perpare porriage oat with chia , pumpkin seed and blueberries . cook together place them i glass jars when cooled add plain yogurt 3%fat 1tsp of Maple syrup ( optional) makes about 6 servings i eat it cold or room temperture . yummy
Easy breakfast for me is an egg with some hole grain bread and a banana. Even better would be yoghart with oat meals and banana inside but that depends on the available time have in the morning.. 😊😊
Overnight oats. You make the recipe in a mason jar the night before and eat it cold or microwave it for hot cereal in the morning. Pinterest is teaming with recipes!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
