I’ve started making a large frittata on the weekend that I can use as breakfast throughout the week. That way I can get eggs and tons of veggies without having to worry about taking the time to cook each morning (and the dishes that come with that!). My current frittatas have kale, potatoes, mushrooms, onions, cheese, and soyrizo.
I prefer bacon and toast, but if I’m trying to be healthy or need a faster breakfast I put it on an avacado and add a little lemon juice and sprinkle Parmesan cheese on top.
Something meat,like bacon or ham, a sandwitch and vegetables. It s a rather large meal, but i eat a small lunch and dinner. Works great for me.
I usually have poached eggs on toast or boiled eggs with toast, I feel this is a good breakfast, especially if you use whole grain bread or brown bread.
My favorite egg combination: brown some garlic and onions, cook sundried tomatoes, mushrooms and spinach and add egg whites to that. Shave parmesan cheese on top when it’s done. I add bacon (sometimes) and whole grain toast as sides. And I make a sriracha ketchup and add a little garlic powder and lime juice. So good!
It depends. During the work week, I have hard boiled eggs and oatmeal because it easier when I am getting out of the house. On the weekends I have them with bacon and toast or make an omelet.
Eggs are my go to for breakfast. I accompany them with fluids. An energetic hot cider in the morning followed by a supplement shake. This way I still get to enjoy my eggs, with all the necessary nutrients as well as achieving that full feeling. All after my glass of water in the morning of course!
I usually pair oatmeal with cinnamon and honey and a bit of salt with my eggs. This is fast and easy and fiber is a great filler to feel satisfied.
Usually a slice of whole grain toast with a little bit of jam. Sometimes some fresh berries. Always a cup of tea or coffee.
At cooking stage, you could combine it with spinach garlic and sweetcorn with a bit of paprika and pepper then lay it on a tortilla. Top with tomatoes and grated cheese. I also find teaming eggs with a berry smoothie (or any you could make) keeps me full for longer. You could also have a yoghurt and berry with granola pot in addition to fried/scrambled eggs
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
