Avocado! It is great on toast, bagels etc. Also, it’s super good for you. I don’t know if your vegetarian or not, but
...What do you do for breakfast on days when you have to head right out the door?
I eat a bowl of fruit with peanuts, granola, and peanut butter for breakfast every morning . Since it does not need to
...Do you have an option to help with time restricted eating?
When short on time, I wake up drink water and put on a pot if water to boil my egg. Then grab a
...Do you alternate or have a different breakfast everyday?
I usually have the same breakfast every morning. It’s easier for me that way I’m not stuck contemplating what I’ll have.
...Is eating vegetables for breakfast a good option?
Sure, but since vegetables on their own aren‘t very filling I would combine them with whole grain carbs and some protein.
...I’m into the second week of the Intermittent Fast. I find that on my fasting day I’m extremely hungry around eight-thirty. That’s also when my stomach cramps and I have a headache. Does anyone else have this problem?
No. Make sure that you eat healthy dinner or whatever is your last meal before fast. Try to reduce amount of sugars/carbs, that’s
...What’s the worst breakfast-related horror story you’ve ever had?
I found a recipe for a cinnamon almond milk quinoa bowl for breakfast. I never thought of quinoa as a breakfast food,
...What is your favorite breakfast?
My absolutely unexpected favourite breakfast is a 3 egg omlette with cinnamon, covered in mixed berries, a dollop of greek yoghurt and a
...at what time to eat breakfast is more important to keep a healthy stomach?
There isn’t any specific time that is perfect for everyone. You just have to find a time that works for you. As a
...I struggle with over eating my delicious breakfasts as I usually am not as hungry as I would like to be, any advice?
I premake my breakfast the night before, always the same size, then I eat it without thinking the next morning. To buzy to
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