Fabien E.
It varies by day but it’s usually black coffee, oatmeal, boiled egg, mixed nuts, yogurt, banana, sesame snaps, fig bars, sometimes muffin haha
Frequently asked questions about Eat a Great Breakfast
If/when you have eggs for breakfast, what do you accompany them with?
Chloe Z.
I’ve started making a large frittata on the weekend that I can use as breakfast throughout the week. That way I can get
What is healthy to drink in the morning with your breakfast?
Albenisa A.
For me, i prefer to drink some Matcha, japanese green tea, as it makes me feel so energetic, so i like to start
How to make great breakfast fast (no more than 5 min).
Roger P.
Making an egg is super quick; just keep everything ready the night before.
Or make overnight oats and grab them in the morning.
Do you have any great quick breakfast recipes?
Hailey X.
I eat instant oatmeal and a hard boiled egg with tea. The eggs are already boiled on the weekend so I just get
What do you put in your acai bowls?
Melvin Y.
Almond slices or Walnuts,
raspberrys,
strawberrys
oatmeal/granola,
flax seeds,
and/or
plain yogurt!
raspberrys,
strawberrys
oatmeal/granola,
flax seeds,
and/or
plain yogurt!
Or substitute w a small nutrient-packed meal:
– peanut-butter on toast,
What is the best breakfast for waking up?
Misty Y.
Eggs, bacon or ham, chia seed pudding with fruit on top and toast because then u get protein, grains, dairy, and fruit which
Does anyone else have a hard time getting breakfast when you have a random work schedule with sudden changes?
Stephanie U.
Yes, and meal prep works out in this case. In my case…pancakes! Pancakes are great to cook and eat, but time consuming and
I tend to go with the flow and not ground to a specific meal time. What helps you stick to a schedule?
Maria P.
This only tends to be an issue on busy days at work. I have blocked the time in calendar for meals and breaks
I do exercise in the morning. Do you guys eat before or after exercising?
Cherly C.
that depends on a couple of things … what kind if exercise I'm going to be doing, how long I'll be, what time
