I dont really care much about the quantity of food but the quality. I’m young so if I eat a lot and move there is nothing bad about it. The problem comes with sugar, processed flour, canned foods, snacks and alcohol.
Try and have balanced meals. Ensure you’re getting enough proteins, fats, and carbs. Eating slowly will be helpful. This gives your brain enough time to realize how much food you’ve had and you can stop eating when you’re satiated.
The best way is to determine your caloric needs first, then measure everything you consume to see if you are overeating. Also, drink water after your programmed meal and wait 15 minutes, normally the hunger will go away by then.
Eat as much as you need to feel your hunger satisfied, or maybe a little bit more if you enjoy that as a prize to yourself for making an effort on preparing and eating ealthy. That’s what i think!
I have always struggled with that but for me what worked wonder is calories count. This app “MyFitnessPal” is very easy to use. You just put in what your eating, it will show you how much calories are in how much of it. It had worked wonders for me.
I find it helpful to use my fist as a guide. I eat a handful of food per meal. Breakfast is typically a small handful. Lunch is a solid handful. Dinner tends to be a large handful.
It depends on a lot of things, like how active you are, how tall or short, your weight and more. These are things you can research online or talk to a doctor about. But, generally speaking, eating regularly but not exorbitantly is best, and it’s much easier when you’re eating healthier meals as they tend to fulfil your hunger a lot more than fast food and sugary snacks. In my opinion, a big plate or bowl at breakfast, lunch and dinner, and a small plate of food in between those meals. More or less, depending on your activity and weight. Good luck!
This is really simple! Eat slowly and deliberately, chew everything (yes, even a smoothie!), and enjoy every bite. If you don’t rush and allow your body to respond to the food intake, it will respond with a feeling of fullness and satisfaction. At this day and age of fast life, fast food, people tend to forget this. When we rush, we will over-eat before our bodies are given the opportunity to process and respond. Going back to the roots, enjoying our meals as our ancestors did, will help you be more in tune with your body, including hunger.
I stop eating when im full. I only enjoy true fullness when I dont snack between meals. So make a big deal on three meals a day!
Look into a Daily Calorie Calculator online to determine your needed calorie intake. Then, track your caloric intake throughout the day. Don’t believe apps that restrict you to 1200 calories per day! That will lead to binge eating. As a 5’4 female, I eat about 1800 calories per day based on sedentary activity. To be mindful of when you are full, eat slowly. Don’t look at your phone or do anything else while eating (talking is fine). Enjoy and savor your food. Notice how it smells and tastes. This will give your body time to indicate if it’s full.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
