Do excersize still you feel hungry then the food will power you up or just make a meal you know you will look forward to while working out
This is what I do, I wake up as early as possible so I have plenty of time for a big breakfast and exercise. If I’m running late for work, I eat breakfast and stretch my body a few minutes.
I get muscle fatigue from cardio exercising and I get sleepy from it and my body is trying to force me to take a nap in the daytime which I don’t like
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
