I have some kind almond bars that are a quick snack and I have a bunch of frozen fruit that I blend with protien powder and almond milk if I have a little more time. Probably could be better... But it’s easy for me to stick to!
Two lightly salted hard-boiled eggs, lots of water, coffee, and a handful of almonds or a piece of fruit (bananas and plums are my go to).
I typically have a monster ultra and and a protein bar. But, on morning that I feel like having proper food- a whole wheat english muffin with cream cheese spread and a low sugar yogurt are nice.
On one of those rushed mornings I’ll grab a handful of fresh fruit. When I plan ahead, I try to go high protien. I usually have turkey bacon or I scramble one whole egg and two whites. I will add mushroom and spinach to the eggs to make them more filling. I find that even though it isn’t supposed to, oatmeal keeps me full longer than anything, I skip the sugar and eat fruit on top of it.
One egg One fruit (banana or apple) One cup of oat, crunchy oat with chocolate chip, almond, and soy milk. One cup of coffe
I have usually a multiple- stage breakfast, with yogurt or oatmeal before I leave the house, and then I keep real food protein bars (Rx bars or Lara bars) at work so that I can eat one between 9 and 11 as a snack. Every once in a while I will make myself scrambled eggs a la America’s Test Kitchen, but usually only on a day husbear and I are both at home in the morning.
Trying to stay away from milk and cereal. I tend to eat too much. It’s better if I pick something that I can eat on the go, or something that is already portioned out for me like oatmeal or yogurt. Belvita breakfast crackers and Kind bars are favorites too.
I sliced a ruby red grapefruit in half and cut into segments to eat with a spoon. The new grapefruits from Texas are pretty sweet and don’t need sugar. I boiled a bunch of eggs for 6 minutes and saved what I didn’t eat for the next few days. I read the paper while eating, drank some coffee, and felt like a 1950's dad (without the housewife). It was pretty adorable.
i usually eat smoothie bowls, or avocado toast with egg on top. if you don’t like avocado, a good replacement is hummus!
I have bowl with plain natural yogurt half apple, 2 teaspoon of chia, 15 gojis and 2 big spoon of oat and a cup of coffee
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
