What breakfast gives you the most energy?

Harper C.
Hello my brother, the traditional breakfast that we Iranian eat is tea + cheese +nuts but I actually add breakfast chocolate too😋 and I believe its most energetic breakfast that you can find. remember never it too much to get more energy you know why? That because your body needs more energy to make food in to the energy so you will be very sleepy 😴 all morning thats we hate it.(wish you best)