What do those on a Ketogenic diet eat for breakfast?

Olivia N.
Lots of eggs and Greek yogurt! Salads are pretty good too, just a basic lettuce/olive/tomato/carrot mix with olive oil! There’s also berry mixes with nuts and seeds (just make sure it’s ketogenic-friendly!) that are really good and really filling. Hope this helps!!

Duru N.
cabbage hash browns, bell pepper eggs, hard boiled eggs there are more if you just search "keto breakfast" on google, good luck with your diet!! 🙂

Stephanie Z.
Theh eat seafood, low carbohydrate food, cheese, avocados, meat and poultry, yogurt, and many other vegetables and foods with high proteins and vitamins.