I am always on the rush and I eat when it’s almost lunch time. I don’t have time to make something and eat in the morning. Do you have recommendations?

Prepare the night before or meal prep on your day off. If you like smoothies, freeze them and put them in a travel mug and drink it throughout the morning. So many grab and go items i.e banana and a handful of nuts, string cheese and a slice of sprouted bread. Collagen protein creamer in your coffee.

I found it helps to prepare something beforehand, but if you are on the rush, simplicity is key. Fruit and walnuts works for me on days like that. You don’t have to cook or even prepare beforehand and you can eat it with your hands! Keep fruit out of the refrigerator to remind you to “grab and go”. Your body will thank you.

I like eating an apple and peanut butter, it’s pretty quick. I cut an apple up every morning, but you could probably buy the precut kind to save a couple of minutes

When you make dinner at night, make extra. I have leftovers for lunch most days, and it eliminates the need to run out at lunch time since I’m so busy at work and it’s hard to get away.

In our times everybody’s life is in the rush. But we mast not forget that breakfast is one of the important meal. If you have not time to prepare a breakfast in the mornings, then do it in evenings.

I think the solution is to either prepare things in advance in the evening or to choose super quick recipes. For example you can make cold porridge by letting the oats soak overnight (look it up) or you can make porridge in the morning by pouring hot water from the kettle into the oats and then stiring in some condensed milk to give it the sweet milkyness (although this does mean you’ll be eating sugar). I think you can do similar stuff for eggs and whatnot. Finally, cereal is always available. I’m sure if you google things to make for breakfast overnight you’ll find lots of recipes!

I’d recommend packing a breakfast to go! Bringing an apple or banana, or maybe a protein bar to work/school only takes a second but provides your body with the fuel it needs for a productive morning! On your next grocery trip, make it a point to buy enough take-away breakfast options to last you the entire week. Alternatively, you could also try preparing breakfast in the evenings and keeping them in the fridge overnight. Overnight oats make a good candidate!

Prepare something the night before, and place it in the fridge. Or you could place it in your purse or backpack if it doesn’t need to go in the fridge overnight. Or, stockpile fruits and vegetables and stash some in your purse or backpack. There’s a variety of ways that you can get past this problem.

Nowadays I make smoothies; I mix a banana and an apple with grapefruit juice. I suggest you to eat bananas if you are busy in te morning!

Try to wake up earlier in the morning so you can have more time to get ready and to have breakfast. Also, try to prepare breakfast an evening before and that way you won’t lose time in the morning.