Sure, but since vegetables on their own aren‘t very filling I would combine them with whole grain carbs and some protein.
Vegetables are always a good option. Many cultures don’t have a special category for breakfast food and simply eat the same kind of food they would for lunch or dinner as their breakfast. Especially if you don’t like sweet food for breakfast, vegetables make a great meal.
Absolutely! Be sure to include a protein rich food and a high fibre grain. Vegetables can be a great breakfast food! Think spinach and mushroom omelette, a turkey sandwich with lettuce and tomato or even last night’s leftovers.
I think you need a bit more than just vegetables. Try adding an egg and maybe a quarter cup of rice into a big vegetable scramble. If you eat dairy maybe add a little bit of cheese. And if you’re on the go perhaps wrap it all up in a large tortilla!
You can but vegetables are mainly composed of water, so you might get hungry faster than if you had a good breakfast. I would eat some vegetables but not ONLY vegetables
Eating vegetables for any meal at all is a good option. Cutting and preparing them is, for me, the barrier. Pre-cooking some staples would be a good way to get ahead.
No, but then again, I don’t consider tomatoes vegetables. At least not for me. Vegetables are healthy but don’t give me enough energy to quick start my day. Personally, I stick to proteins and fruits, like cherry tomatoes.
Eating vegetables at every meal is important. Just make sure to have protein too. Like a veggie omelette with cheese. I like onions, mushrooms and peppers and even chopped zucchini. I love zucchini.
Yeah, why not? There are all kinds of way to include veggies. Raw is always best. I include spinach in my morning shake. But you could cut up veggies and fry them up in eggs. Fresh salsas (not necessarily spicey if that’s not your thing) can be good with all kinds of things and can be prepared ahead of time so it’s easier in the morning. Just make sure you get some form of protein and healthy fat in there too and you’re good to go!
Yes not only because it’s healthy and nutritious but also it is pleasant for the eyes and makes food test fresh and gets you in a good vibe for your day