I eat a bowl of fruit with peanuts, granola, and peanut butter for breakfast every morning . Since it does not need to be warmed you can make it whenever you have time, even the day before, and just grab it on your way out.
1. Plan ahead. Prepare overnight oats and berries and pack in coolbag ready to grab 2. Get up earlier 3. Make a banana and berry smoothie. 4. Grab 2 Hifi bars
I have on hand high protein food like cheese sticks and lunch meat, then I add a fruit or a veggie. It’s not a fully well rounded meal but it is very filling.
Prepare food in advance, like on Sundays. Make biscuits or breakfast bars, or fruit pies, lil quiche sized ones you can freeze then grab quickly and eat once thawed in your bag. Always have fruit with peels handy, like apples or oranges, the sort that can survive hasty grabbing and that aren’t difficult to disassemble.
If you are going straight to work, buy a tub of peanut butter and keep it at work. Snag a banana as you run out the door as well. A scoop of peanut butter with a banana is a healthy, high protein breakfast. I can’t eat a lot in the mornings without feeling nautious so this is the perfect balance for me.
One serving cups of natural yogurt (bad for the environment though!) and a piece of fruit. Always keep this at home as it also a good option for a healthy and quick snack.
Smoothie - make a big batch and freeze servings in jars, pull a jar out the night before you need it. Quinoa breakfast - cooked with coconut milk qnd maple syrup, this is also good to freeze in portions and that the night before. It’s quick to eat so you only need a few minutes "Bulletproof" coffee - I skip the branded items but make my coffee with coconut milk & oil and it helps as a morning snack
A bagle and cream cheese so it’s easy to take with me if necessary. I’m frequently incredibly nauseous in the mornings and sometimes I need more time before I eat. This is very useful on those days.
I start my week by boiling some eggs or having some yogurt and granola premade. On busy days I can just grab and go and have some protein to start my day!
I hard boil a stash of eggs every Sunday for grab and go, and always have apples and peanut butter on hand for a quick breakfast during my commute.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
