Also eat slowly and drinking water helps before eating gets you full faster.
A healthy breakfast can be something as simple apple slices and a hard boiled egg. If that's all you can eat, that is fine. Just be sure to have healthy snacks in your purse, backpack, desk, car, etc. so that you can maintain your energy during the day. 🙂
-cocoa dusted almonds
-an egg with toast or an avocado..or both
-dices sweet potato (maybe 1 cup) with an egg on it or a little sausage mixed in
One thing I’m trying right now is intermittent fasting, which I am loving! There is evidence that it’s good for your longevity and all that; for me it’s about establishing better eating habits. I don’t graze anymore, and I put more thought into the nutrients (and how tasty) my meals will be.
Good luck my fellow Fab!
By giving yourself just a little serving to begin with and only adding as you feel you are ready to eat more until your appetite is satisfied, that’s how I think you can solve your breakfast problem.
Rest in half and chew again 10x each. Even if the food is gone..move ur mouth the full 30x. It has been proven over n over to work but noone knows about it.
If you find yourself in a situation you have a full plate in front of you, you already lost.
Another possibility is to skip breakfasts as it was confirmed by the research it is not that important.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.