Fresh fruit!!! Shop what’s in season for the cheapest & best tasting fresh fruit, or buy frozen. A fruit smoothie. Just be careful not to add too much sugar, to keep it healthy. Hide some greens in there too. Oatmeal with fruit & cacao. I love mixed berries & keep a huge bag in the freezer. Make a serving of oatmeal, stir in 1 tbsp organic cacao powder & 1 tsp maple syrup or honey. Top with about a 1/2 cup of thawed berries & a few tsp of cacao nibs. Sometimes I’ll add chia, hemp seeds, or toasted coconut flakes.
I think oatmeal is healthy and sweet. If you get a sweet type of oatmeal, like apple and cinnamon, you’ll still be gaining the right nutrients while feeding your sugar crave.
My favorite sweet and healthy (no sugar of course) breakfast is banana pancakes, I did them today! Here is the recipe : 1- mash one banana in a bowl 2- add 1/4 cup milk and 1 egg to your banana (add 1/2 tsp vanilla extract too) 3- whisk these ingredients until smooth 4- add 1/2 cup of flour ( I usually remove 2 tblsp of flour from the 1/2 cup) and 1 tsp of baking powder 5- mix well 6- butter a pan and use a 1/4 measuring cup to put in the batter 7- I usually wait 30 seconds between each side but it all depends on your heater! 8- Enjoy ❤️
Oats with yogurt and fruit or rice porridge sweetened with dates and vanilla are really great options! Rice porridge can be done with rice leftovers (if not too salty) or by cooking rice directly in milk infused with a small lemon peel, cinamon and the pitted dates. If you have a sweet tooth, i highly recommend this. You can top it with fruit, to add your daily dose of vitamins and fiber.
French toast is a great option, here is the recipe that I use: 1. 1egg, 1/2 cup of milk, 3 spoons of cinnamon, toast, butter 2. Mix the milk, eggs and cinnamon in a bowl and soak the toast in the mixture. 3. Put some butter in the pan and spread it, throw the toast in and wait till it’s ready then you can put any toppings you want.
For a breakfast with something sweet I recommend an apple, just cut it in four pieces cut the middle hard part out and enjoy . I usually make myself two loafs of bread with some type of ham and cheese then besides that I put four pieces of apple it’s a perfect match for me! And don’t forget to make yourself some good tea or another drink of choice
I like to make banana walnut oatmeal. I use one medium banana 1 T walnuts, 1/2 c oatmeal with about 3/4 c water. I cook it in the microwave for 2 min. The Banana makes it so sweet.
I like to do Ezekiel toast with almond butter and sliced strawberries on top! Or a cup of overnight oats with a scoop of protein power (flavor of your choice).
Yogurt parfait! Plain yogurt, berries (that’s where the sweet is), and granola. Sometimes I’ll get granola with honey for the sweetness, too.
I like to prepare french toasts with some strawberries and honey. It is really easy to prepare and with the right ingrediens can be healthy too.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
