Elizabeth Z.
I happen to love eggs and I rarely get tired of eating them. They are inexpensive which my inner Scrooge approves of. I
...Is the egg really the best option for protein ?
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Frequently asked questions about Eat a Great Breakfast
What do you do when you don’t feel like eating in the morning?
Kevin U.
I’d probably just have a little snack ie. A small protein bar such as a nut bar and a glass of milk to
...How do you make breakfast delicious and quick?
Hans Gerd T.
I like omlets and I’m Chilean so I like pebre too (it’s like our salsa but more Herby, you can look it
...What’s the minimum/limit for breakfast? In the morning I could eat just a fruit or I could eat fruit, nuts , coffee, oatmeal, and pb. A lot or a little. When I eat less, I feel more excused to eat in the evening a bigger meal even though I know it’s better to eat less then. But I usually get an appetite at 6 and 11 o’clock
Debra S.
Following your hunger signals is a good thing as they are usually dictated by a number of processes happening inside you that prepare
...Do frozen juices lose their vitamins?
Osmar F.
Not at all. Although fresh fruit is always better, frozen fruits have as much nutrients. Keep in mind that once you freeze your
...Do you have a high protein go-to breakfast for when you`re in a rush?
Herbert P.
Protein is very important for health you could give your self some egg for protein and bread for caliam . This simple meal
...How do you like your eggs?
Friedhilde E.
I love eggs so will eat them in all different ways! Scrambled and hard boiled are definitely top 2. Hard boiled eggs are
...Do you have suggestions for really quick, but healthy and pleasant breakfast options?
Amadis A.
Chopped banana with mixed seeds & date syrup is really simple but tasty! Special K Nourish with almond milk. Scrambled egg and seedy
...What can you prepare night before for a great breakfast?
Lilly R.
Depending on what I’m making I do different things. For example if I want to make a smoothie, I put all the fruits
...Is it still okay to eat breakfast like say you wake-up at 3pm but I still crave eggs and toast (the things I like for breakfast) it’s probably best to eat those yes?
Martin N.
It’s still high protein - so I say, sounds great! If 3pm is your usual wake up time then it’s still classed as
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