Brunhilde E.
Eating breakfast regularly has improved my lifestyle more than I thought it would. I usually got up in the morning and had some
Frequently asked questions about Eat a Great Breakfast
How can you make sure your breakfast gives you energy instead of weighing you down?
Joyce Z.
A thought out meal plan should be practiced, because you fill yourself with good food and peace of mind. Maybe wake up a
What breakfast do you eat? Do you have any apps to help you choose your meals?
Tristan G.
My typical morning routine includes a healthy smoothie made with unsweetened almond milk, greens, and berries/banana and sometimes a little avocado. Depending on
What do you eat for breakfast when you aren’t hungry?
Alex J.
After doing it for so long I’m just in the habit of eating cereal, it took a while but and I found a
How do you know how much to eat for breakfast?
Maureen T.
I started with a small portion as I would usually skip breakfast. However I am now hungry for breakfast after just a couple
Is okay for me to put jelly on my spinach and eggs in the morning?
Erlese Q.
Hi, if you really love it then yes sure, it’s okay. But make sure your breakfast doesn’t become all about sugar. That’s not
What are some sugar-free, low-carb breakfast options?
Brandon E.
I’m alternating smoothies ( made with nut milk,greens, berries) and “Veggie Scrambles” (assorted veggies and eggs). Not sugar-free but low sugar and healthy
Do you prefer to eat your breakfast alone and in peace and quiet or with family or while doing other things?
Arnfried T.
I usually take time for myself, light an insence stick, play some good music and really enjoy my food. I find it magnificent!
What is your favourite healthy breakfast to eat out at a restaurant?
Oscar F.
Starbucks blueberry oatmeal. It have whole grain oats, nuts, blueberries and dried fruit. You don’t need to put sugar in it. Good way
What do you think about low-sugar peanut butter for breakfast?
Noah C.
It surprises me that there is sugar in the peanutsbutter. In the Netherlands there is no sugar in it? It contains only 85%
