Magnus W.
Well, always drink a glass of water right when you wake up because it also wakes up your organs. Also set up your
Frequently asked questions about Eat a Great Breakfast
What are you’re thought’s on a nice mac and cheese for breakfast? I have that on Saturdays as a comfort breakfast.
Tobias U.
Although delicious, it is a heavy meal which could still some of your energy and make you feel sluggish or sleepy for a
What is a “must have” for breakfast?
Theodore O.
Definitely eggs with toast! I’d recommend scrambling your eggs and using a type of grain toast, but any type will do. If you’re
Should I eat breakfast while watching TV?
Villads W.
Probably not. If your not being mindful of what your eating and instead watching TV you could eat too fast over over eat.
Do you make your meals the night before to save time?
Helene Q.
Yes, I try to do meal prep the night before or do three or four days in advance. I like to utilize my
Why does the Eat a Great Breakfast habit come up before the exercise one in the checklist? Shouldn’t we exercise before eating?
Horst Dieter T.
I actually think we should exercise before eating but I customized this habit to the different times I wake up. Each new
What does everyone else eat for breakfast?
Curtis N.
Sometimes leftovers. Generally oatmeal with chia seeds and blueberries. In a big bowl, otherwise will bubble over, 1/3 cup oat meal, not instant!,
I am trying to cut out excess sugar. Do you know what fruits I should eat, or just skip fruit and go with veggies?
Liam Q.
Fruits have sugar, but they have a kind of sugar that is better for you than carbs or refined sugars like candy. You
I always wake up very late in morning and can’t have my breakfast consistently. How can I wake up early in morning?
Margaux P.
Start out slowly by writing out a schedule. Abide by it NO MATTER WHAT. Additionally, set an alarm for BEDTIME. Once in bed,
What do you snack on in between meals
Pedro A.
Everything, lol ,sorry 🙏❤️. I love pears 🍐 and nuts , like cashews or almonds and mixed selections. I heat them up in
