Robin Y.
If you’re hard-pressed for time, a protein shake is better than nothing, but whole, natural foods are always better than processed convenience sources,
...Does protein shake a good alternative protein source?
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Frequently asked questions about Eat a Great Breakfast
Seems that breakfast doesn’t change the time I am hungry again later. Do I still need to have breakfast?
Silje Z.
Yes because even though you still feel hungry at the same time, that breakfast acts in different ways. Such as feeding your brain
...What is the easiest, but healthiest option for breakfast, when you want something for on the go? I work an hour away from home and don’t always have time for breakfast before I leave. Basically healthy options for 'car-food'
Frederik Y.
I normally have yoghurt and granola, occasionally with some berries on top to give it that extra something. It’s easy to carry to
...There would be negative effect if I split my breakfast meal in 2 parts with 2 hours gap btw them?
Armand Q.
I think yes, because in that case you have two meals instead of one. After breakfast , at least two hours later, you
...What do you usually eat for breakfast?
Fiete F.
If I wake up in time, I will make scrambled eggs with goat cheese and rosemary. I’ll have that with a handful of
...Can intermittent fasting be included in this habit? I’d eventually like to move to that habit of eating in a month or so and I know that my first meal of the day would likely be around 12-1pm.
Nathan Q.
Yeah. I believe intermittent fasting is a good habit. But dont push yoirself too hard. Justs eat healthy but not until fallen sick.
...Does eating on the go count?
Jurema Z.
It doesn’t count for me, I like to have the time to enjoy my breakfast and settle food into my body. It is
...What are some no prep, non perishable breakfast ideas to have around when you don’t get to the store?
Lola E.
Instant oatmeal packets- go for unsweetened. Soylent meal replacement drink or other meal replacement/protein shakes that come in nonperishable bottles. Single serve applesauce.
...What is your go-to easy and quick healthy breakfast?
Alice A.
"granola" that I’ve prepared before. I have a glass jar filled with oatmeal, nuts,dried fruits, honey and olive oil. I can eat it
...Do you take a shower before exercising?
Herminia O.
I normally take a shower after exercising. Since I work out in the morning, I do my morning ritual, exercise, and then shower.
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