Healthy foods including protein rich foods which will keep you energised and feeling fuller for longer . Examples are eggs, yoghurt, chicken, fish or beef.
Proteins because they digest more slowly so you stay full and aren’t starving at lunch. Simple sugars or starch like pancakes and cereal can often give you a quick glucose rush that will make you crash soon after. Eat your fruit don’t drink your fruit.
Eggs are a great source of protein, which helps wake up your brain and helps your body feel more full and energized. Yogurt and granola is another great option. Try to avoid carb only or very carb heavy breakfasts.
as long as u don t skip breakfast it doesn’t matter . but it preferred that we eat fruit s such as apples banna and even oranges. egg is health Ghraib option too.
A love to have some porridge for breakfast every working day. I love to add some raspberries and chia seeds. And the best of all...It just take 2 minutes on the microwave! My super porridge gives me the energy I need to face the day ahead.
Plain yogurt, bananas, apples, eggs, nuts, energy bars, are all slow-burning sources of energy. Please avoid food like croissants, pancakes.
Oatmeal. Complex Carbs, No Sugar crash, Very filling, Fibre. It’s the perfect breakfast really. You can also customize it with almost anything.
In the morning I will usually drink a Morning Complete shake which provides probiotics and probiotics to help with digestion. It also includes a serving of vegetables. This helps atarty day off on the right track. Other items I may eat include oatmeal with fruit and a teaspoon of maple syrup.
An egg with a hand full of spinach and sliced avocado. All upon toast 🤤 this breakfast feels fit for a champions day. Also oatmeal will get you through the morning! It’s great for sensitive stomach too!
Food that fill you up. Ones that are high protein like eggs are a great choice that keep you going until lunch time. Other foods that are good are ones that are whole grains such as wheetbix, porridge and low sugar mueslis. Fruit and low sugar dairy are also a good addition to your breakfast
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
