Eggs and oatmeal is great!!!!
It really depends on what exactly you're trying to get from your breakfast though.
I enjoy eating my breakfast because I recognize the changing of my energy during my progress.
Other than this, some "healthy" bread with peanut butter (sugared) and pehaps a bananna. I also enjoy some left overs from the previous evening.
Can be topped with anything like fruit, honey or just leave as is.
Weekends for a treat I also have gluten free bread with fried egg (fried in coconut oil) and avocado 😋
Eggs with vegetables are good. I will often make a protein shake with some vegetable powder and a little oat flour. It's a quick meal.
On the weekend, I try to make frittata so that in the morning I can just grab half a banana and then when I get to work have a slice of the frittata!
I love broccoli, bell peppers, mushrooms, garlic, onions, and greens (spinach, kale, chard,…) barely cooked in a little bit of coconut oil until tinder but crisp. Then I scramble my eggs and throw them on top. Sometimes I top them with salsa! Yum!! Ill grab an apple or banana to eat on my drive to work in the morning.
Using: proteins, carbohydrates, fats. As one’s guide — the first meal can be eggs in the morning. Going vegan? Oatmeal affords the cheapest option. Plain oatmeal simply made with two cups of water to one cup of oatmeal.
When still in doubt on breakfast try a bowl of yoghurt with raw almonds and topped with honey.
First of all, when wake up, please drink a glass of water. You have been sleeping several hours, during which your brain is working hard to process all our systems, creating new cells, getting rid of dead cells, using information in the memory parts in our brains which help us to remember facts we need for school exams tomorrow, facts we need to solve problems the next day, and checking our bodies to fix any problems that come up during the night. The brain and our bodies do not work well when they are thirsty or dehydrated. That is the main importance of making sure you drink water first thing in the morning, as well as during the day!
That done, I must tell you that up until a few months ago, I haven't had breakfast more that a very few days during since I was a teenager? The fabulous Fabulous mofcrd me to do so, with logic. I must tell you that I am so much better for it. Now, I must tell you that I am in my 80's, which means thatvI have a couple of issues that prevent me from doing and/or eating anything that I would like? I assume that you are allowed to do what you can, okay?
I have a small glass of pure apple or orange juice. I prefer to eat 12 grain bread or bagels, because I like their taste, not because they are good for us. Now, being a bit weird by nature, I often eat them with nothing on them. At times, I will put either peanut butter or cream cheese and a sugarless jam on the bread. Peanut butter contains a lot of nutrition; the protein, fat, nutrition and fiber in the peanut butter and bread. I have a small amount container of Activia yoghurt with fruit. I am not a coffee or tea drinker, so I have a glass of water.
There are many things one can do to have a nutritious breakfast. One can keep boiled egg in the fridge, or use FRESH eggs to make an omelet with cheddar cheese and tomato, one can have dry cereals, there are many with dried fruit and very little sugar, or add your own fresh fruit and berries! Make a healthy, but, good-tasting, otherwise you won't keep it up. You can make a hot cereal, like Oatmeal or Cream of Wheat that one can buy in the grocery store. I tend to make a small portion by putting raw oatmeal in a small pot with milk, a touch of salt. Stir it well. Cover the pot and put in fridge over night. In the morning, you can stir the pot and put on a medium-low heat, while you get yourself washed, brushed flossed. Check the cereal to make sure it is cooking and not burned! You learn your dressing time quickly and will then know the correct timing for cooking the cereal. Once you and the cereal are ready to get together, you are in great shape and the cereal is hot, put a touch of sugar if you like, stir and enjoy! There are so many ideas for breakfast. You could look up on the internet for nutritious breakfasts that are fast, easy and delicious! This was not my favorite meal!
One thing more, I always have an apple midmorning. I Don't want to be tempted to foods that I am not allowed because I feel hungry!
That's it! I hope you have some suggestions. Also if you go to the Fabulous Community group, you will get so many ideas, mostly better that mine.
Meanwhile, be healthy, be happy and have a lot of laughter in your life! Bye bye.
I usually have my breakfast pre made so I have no excuse to not eat it in the morning.
A favorite of mine is Icelandic skyr, a banana, and a blueberry scone! It sounds like a lot of sugar, but skyr has about 15 grams of protein and not a lot of sugar.
My second best breakfast is cereal oatmeal whole-grain granola I love all of them,
Of course with a glass of orange juice apple juice or any fresh juice energizer juice whatever you likeof course with glass of orange juice apple juice or any fresh juice Energizer juice whatever you like.