Is it better to always eat the same thing every day or eat something different each day?

I think it’s easier to eat the same thing during the week so that you can meal prep and not worry about it. But also variety is nice so I’ll usually switch up what I eat every week.

It is good to get at least three good meals for all, breakfast lunch and dinner, and switch them up everyday then you won’t get tired of eating good everyday because you will always be switching it up

I don’t really know the health benefits, but if you’re eating the same healthy breakfast everyday, it’s much easier to make

For me, changing the way I view the word diet helped me to understand what is better for me to be eating. It shouldn’t be a temporary change to one’s lifestyle to achieve a short term goal, but rather a way of living.. I started to find out what was in the food that I was eating and how my body digested it.. I also stopped looking at the nutritional information on packaged items, and focused more on the ingredients.. I am now extremely cautious of sugar, and how it affects my metabolism, and anything that takes some time to digest and "weighs me down"... also, finding alternative sources of nutrients, and vitamins... beetroot and poppy seeds are done of many things to look at. Red meat vs chicken etc. And coconut water to rehydrate! I’m currently loving cold pressed juices, and turmeric as it is ab excellent anti inflammatory... hope this helps you on your journey

Eating something new each day presents the challenge of making something new, trying out new foods or eating something that helps you through the day (or for your health). Plus it makes each morning an adventure of what you will make or have to eat.

I would say different for sure. If you eat the same thing every day you’ll get tired of it and crave unhealthier foods and find yourself indulging more in things that aren’t good for your body.

Wheter it is better to eat the same thing or not i guess depends on what are you eating and also, better in what way. Sounds easy and convenient but also variety in your diet does help to make sure you are getting all the nutrients you need. And you won’t get bored of your food. Perhaps you can change just some part, like porrige with different toppings or smoothie with different ingredients?

Generally, I think eating a wide variety of foods is healthier but for breakfast I generally eat the same thing every morning. It’s easier to eat the same healthy thing every day than to have to think about what to eat first thing in the morning.

It’s much better to have a varied diet. This is for a number of reasons. 1 you won’t get bored of the food your are eating 2. You are more likely to stick to the healthy eating if it changes 3. It helps to educate you on what you can actually eat and still be healthy. It’s all about moderation. If you find things that you like and fit in to your daily/weekly routine I would suggest shuffling them up to keep it exciting and non mundane.

I don’t mind eating the same thing every day, but I try to make sure that I’m eating a variety of foods. I like when I can eat the rainbow every day.