How can I eat a big breakfast and not feel hungry until lunch

Eva X.
If you are still hungry after big breakfast you can make some snacks to eat before the lunch. For me best snacks are apple with nuts or protein bars.
Julie Z.
I would not prefer that but let me tell you x. As long as I belive its really hard to wake up and prepare a breakfast so try to do it at evening. Try to add some fruits and egg. Try something simple like omlet and try to eat atleast 1 slice of bread.