The key is to start small. Try eating a bite of a banana or just like a single almond. The more you get into the habit of eating anything in the morning will make it soooo much easier to start the habit.
When this happens to me, I do my stretching first, get ready for the day and then I try to eat at least one youghourt with cereals or I make a smoothie. What I noticed it helps is if you have your last meal before 10 pm, so that in the morning you are a bit hungry. Hope it helps! Healthy mornings!
I eat anyway, it’s the most important meal in the day. Maybe a little less that usual, but I always eat breakfast even if it’s just a cereal. Most of the time I don’t feel hungry cuz I must leave home like at 5:30am, at that time my stomach is still asleep -like me- so I pack egg and bread and maybe a chocolate milk to eat later at work, I put the egg in a special cup for it and then in the microwave, and eat that. But not before a cup of coffee, I still don’t know if it’s good drinking coffee everyday (I do it from Monday to Friday) but I makes me awake a little. I usually eat breakfast at 9am, I made a schedule for it so I know I’ll be hungry by that time. Just eat, it’s always good for the body to have a breakfast everyday, even if it’s a small one. A
I usually don’t want to eat first thing, so I do my morning routine and go for a long dog walk… after that I’m ready for a good breakfast
That’s a hard one, because I get that pretty often.. but I try to nibble on something. A small potion bar or granola bar or something like that. Something that’ll kick start the metabolism. It doesn’t have to be big, or even the whole thing. Start small or in halves 😁
I usually wake up, drink my water, wash my face and then tidy up the kitchen or bedroom. After that, it’s time to brew some coffee and prepare breakfast. I always have an appetite after moving around.
Hi! I just wait until I get hungry even if it’s a couple of hours after I wake up. I find drinking a glass of water and then exercising will usually stimulate my appetite.
I don’t often feel like eating early in the morning. But I figure food is, at it’s basic fuel. There’s often times I don’t feel like fueling my car. But it runs a lot better when it’s got fuel in it.
Personally I don’t think much if weather I want to or feel like it, just do it I tell myself is for my own good and benefit.
I either drink a protein smoothie with coconut milk and some fruit or one scrambled egg. Just some good light protein my body can use for energy and everything else it needs to do to get going
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
