In the morning you need to eat proteins and to avoid any type of high sugar food because they will low your energy while proteins will get rid of the hunger and keep you active
Overnight oats are my favorite. 1/2 a cup of oatmeal and 1/4 teaspoons of pumpkin spice or cinnamon. You can add some sugar with peanut butter and jelly. I also like to add cocoa powder with raspberry’s. You put in a 1/2 of your favorite milk and put it in the fridge and it’s ready in the morning.
I usually make something small and quick since I have school in the morning. As well as drinking water after I wake up, things such as making myself bowl of hot oatmeal and a boiled egg will keep me going for the day.
I like to cut up an apple and put it in the fridge overnight. In the morning, I'll have that with some peanut butter, and the fabulous app talks about the benefits of small amounts of chocolate, so you could even include some dark chocolate chips!
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.