Emma Y.
My go to breakfasts are poached eggs and avocado on toast or a vanilla protein shake blended with a banana and a dessert spoon of natural peanut butter. Sometimes if I'm in a rush or need a bit of energy I just put an expresso shot in the shake instead!
Jamie P.
The items that you want to include are eggs, nuts, peanut butter, fish anything that will help to sustain your appetite longer but also remembering to stay away from high sugar foods such as waffles, pancakes, French toast etc that will give you instant fulfillment but will leave you hungry again sooner.
Josefine U.
One of my absolute favorite high protein breakfasts is a mug frittata. I make mine with two eggs, a tablespoon of cottage cheese (I don’t like cottage cheese, but it helps the texture), 1/4 cup each sautéed veggies and black beans, and some shredded cheese. You can easily also add shredded pork or another meat. Cook for a minute on high, stir, and then go in 30 second chunks until the eggs are as done as you’d like. Play with the proportions!
Maria F.
Eggs/egg whites
Omelette witg Turkey/chicken slices
Greek yogurt with or w/o sweetener , oats and almonds
Chia seed pudding
Omelette witg Turkey/chicken slices
Greek yogurt with or w/o sweetener , oats and almonds
Chia seed pudding
Estefania T.
I rather plant based since I have seen the positive effect on my health and my performance in sports. So I prepare an smoothie with one banana, 1/2 cup tofu, 1 cup soy milk, 2 tbsp dried cranberries, 1 tbsp chia seeds. It’s very thick so I top it with granola or fruit
Zaynab N.
-cottage cheese with fruit and toast
– smoked turkey ir Salmon
– boiled egg with mushroom or fried egg sandwich
– cup of milk & peanut butter protein shake
– oatmeal or high protein Cereal – yogurt with Honey – chia seed pudding –
– smoked turkey ir Salmon
– boiled egg with mushroom or fried egg sandwich
– cup of milk & peanut butter protein shake
– oatmeal or high protein Cereal – yogurt with Honey – chia seed pudding –
Id Rio Q.
I like to eat 2 over-easy eggs on top of sprouts with tomatoes on the side. I will add shredded hashbrowns when I’m not too busy. On the weekends, I make a bunch of oatmeal breakfast bars for the week with reduced sugar maple & brown sugar oatmeal packs. 4 bars = 2 packs of oatmeal, 1 mushed banana, 1 egg, 1/4 cup milk, and 1/3 cup self-rising flour. Then I add 1-2 cups of whatever frozen fruit I want: blueberries & peach are my fave! Cook in mini loaf pans at 350 for 25 minutes. I’ll make 16 bars at a time and freeze them all. They can be defrosted overnight or reheated in the microwave for 1 and 1/2 minutes.
