Nothing to me beats a nice egg breakfast with vegetables on the side like sauteed spinach and tomato. Throw an avocado and some bacon or turkey sausage and I’m fueled for the day!
Scrambled egg white and 1 whole egg, with spinach, a pinch of salt, pepper, dill seasoning and salsa on top. Dry whole wheat toast. 1/2 cup strawberries Coffee and a water w/lemon
Muesli with peanut butter, soy milk and a few slices of seasonal fruit. I am a vegan so I prefer plant-based butters and milk, but you can choose to have it with regular milk, as well. Seasonal fruit would be orange segments in winter, mango or watermelon slices in summer. You can add dried fruits if that’s your jam. Adding fruits gives that natural sweetness, reducing the need to consume sugar first thing in the morning.
Omelet with 2 eggs whites 1 whole egg, green peppers, onions seasoning to taste, cheese. Along with turkey bacon, and water.
I prefer egg as a best healthy breakfast. I have an egg with a tomato and a cucumber. I gives energy for the rest of the day.
A smoothie with 100g of spelt flakes, a banana, 70g of frozen strawberries, a theespoon of coconut oil and 500ml of milk.
I love to have pancakes as they give me fuel for the day, I top them with fruits and cream and honey to indulge in my sweet side, whilst also getting in my fruits for the day!
If you’re not doing intermittent fasting I advise a breakfast with enough protein. Animal based can be heavy, eggs are always easy though. Don’t forget plant based proteins as well.
My favorite healthy breakfast is an everything bagel with cream cheese, salmon, avocado, tomato, and sometimes an over-medium egg.
I think the best healthy breakfast includes a lot of protein and fuel for the day. Two eggs with half a grapefruit and a piece of whole wheat toast.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
