If you plan ahead you can make vegetable or fruit muffins. If it’s last minute, a protein shake or smoothie is a quick an easy breakfast you can have on the go. Vegetables work in smoothies to reduce sugar content.
I use to prepar hot water with half lemmon squizzed in it, a spoon of honey, ginger and chinnamon. This is a healty and “ready to use”-energy drink. I also eat a banana. Fruit is very reccomened in the morning and banana is easy to eat even on the way.
Planning in advance is most helpful. Have on hand things like peeled hard boiled eggs, grab and go fruit ( a banana, apple, grapes), granola bars, some superfood smoothies. That way you have all the healthy foods in a portable form with no cooking, no fuss. If you have a bit more time make an instant oatmeal, toss in some fresh berries and sliced almonds and you are good!
Hello dear! I’d recommend you to schedule your breakfast in your agenda as you do with everything else, usually we struggle to get a full, good, healthy and full of energy breakfast because we overestimate it. It doesn’t take as long as we think, it will be never more than 20 min, so I’ll recommend you to go 20 min earlier to bed, take 10 min from your social media time and probably the other 10 from watching tv or so, the. You’ll have the perfect time to do it. Try out some videos from YouTube or ideas from Pinterest! Make sure you organise everything the night before to be more efficient while preparing it! 💖✨🍃 I’m sending you my best energy
I think you can drink a glass of water and eat an apple that you have sliced it last night and also you can boil an egg the night before and eat it at work. I once saw a video that showed that you can prepare your food for entire week in your weekend.
Prepare your breakfast the night before, like if you want to eat fruits have them pre-cut the night before so you just have to put them in a bowl and add yogurt! I don’t wake uo that early and I cook my eggs the night before and heat them in the morning. Meal prep is always a great option
I eat müsli or oats with almonds and raisins every morning. You can also add some fresh fruit, but that takes up more time.
A liquid breakfast. Either mix powder with milk or water in a hand shake mixer. Or buy up and go from supermarket. Eat a piece of fruit. Banana is good.you can eat these on the go.
Boiled egg is something that can be prepared in advance and kept in the fridge for a few days, meaning you will only need to do the prep work twice per week. This gives you flexibility and a lot of time back. Good luck!
Yogurt, fruit and gronola. Some mornings I make a smoothie and take it with me. That way I have a few extra minutes at home.....to sleep lol
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
