Big enough to keep me going until the next meal. I often have muesli with lots of added seeds, dried fruit, nuts and fresh fruit, with either yoghurt or soy milk. I’m looking forward to when golden kiwi fruit are in season so I can have one chopped up in my breakfast. A good dose of vitamin c.
I usually have a fairly big breakfast because I need it to keep me full for a long time around work. It varies day by day but I try to get the important things: protein, fat, carbs... and lots of veggies or salad.
Not too big . Staying on my WW SASSy diet. Mark my hero ANS with great food to fight the munchies, Salmon.....and huge salad. Dessert? Fruit? Juice bar?
I am not used to eating breakfast, my daily morning intake would normally be just a cup of coffee. Now that I’ve started my routine I began small, I eat some yoghurt with granola or a fruit, and when I have a little extra time some whole grain toasts.
It changes. A bowl of healthy cereal or porridge. I try to add fruit to keep it interesting. I treat myself on the weekends with pancakes!
I try to have something that will keep me feeling full for a few hours, because I have a physical job. My go to would be scrambled eggs, brown toast and some avocado. I also enjoy porridge with yoghurt, nuts & fruit on top😋
My breakfast is small and simple, its form by using this rule: it has to be fast (wont take more then 15 min to make, has to be nutritious an last be not least delicious and with this in mind I let you go cause my breakfast is calling me!!!
My breakfast is normally pretty small. I generally bring some fruit and peanut butter to work with me, and healthy snacks like nuts dried fruit or veggies for when I start getting hungry. I don’t have much time for a very large or complicated breakfast in the mornings.
Not very big but definitely filling. I make a bowl of oatmeal with a banana each morning, it’s tasty, wholesome, and I don’t get tired of it!
I usually eat a 400-calorie, high protein breakfast. I’m currently on a ketogenic diet and am eating a slightly smaller portion than I might usually. When I’m not dieting I don’t eat breakfast because I do 16:8 intermittent fasting and don’t eat until 1 in the afternoon.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
