However, I find that incorporating vegetables into my breakfast not only completes the look of my plate, but it also helps provide the balance of nourishment in terms of the food groups which personally improves my digestive health.
We often make the mistake of thinking that certain foods are "breakfast" foods when actually, the first food you eat in the morning 'breaks the fast'.
Incorporating vegetables into my breakfast meal ensures that I am providing my body with all the nutrients and fuel it needs for the morning while setting the tone for the rest of the day.
However, breakfast nice. Veggies or no, it's a pleasant way to wake up.
It’s all up to preference.
You can still fuel your body as long as some provisions (aka ground food) are going into it. Doesn’t have to be celery or kale
But maybe strawberries or watermelons.
It’s all up to you and how your body feels day by day
I prefer eating fruits for breakfast, and that is currently my diet.
I have veggies for lunch and later. I think that's my perfect combination. I'll try out other permutations of diet later. You try out different breakfasts and figure out what's best for you
Things like grains, protein and sugars that digest slowly (fruit) are more important. But if you're talking about legumes like beans or peas (at least I think that's a legume), then they will give you much of the nutrients you need in the morning.
However, if you want to add vegetables to your breakfast there are plenty of meals available where this is possible. You can do this by having something like a breakfast burrito with bell pepper as one of the fillings.
Health is wealth
Vegetables are a buffering and balancing food. Great eating habits are based in focusing on consuming green vegetables. Fiber is necessary, and slow burning carbohydrates are even more necessary.
I don't think you "have to" do anything, I'd rather prefer a breakfast with a lot of things I like than a breakfast that I have to force down, if you know what I mean~
I often eat eggs with bacon, toast and bananas, combined with tomato juice or a smoothie, the perfect mixture of sweet and meat!
My tip: just listen what your appetite tells you and combine it with something bigger that comes to your mind! <3
Have a lovely day, my friend!
And good luck on your journey!
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