Should you eat before or after exercising in the morning?

I eat after excercise, because I try to do “worst” thing before “better”. I do light excercise, so I think it is not so important, but If I would do intense workout I think it is good to eat before and after excercise.

only have a small snack before hand and then have a bigger meal afterwards. Make sure the food you eat has lots of protein if your aiming for muscle growth

I think that all just depends on how your body feels but I feel before is good because your gonna eat and gain those calories back so maybe a small meal and lots of water all together

My default has always been to eat before, but I find that really slows me down. Getting straight into it is the best way to go.

You should probably eat afterwards since working out on a full stomach is bad. Unless you have time to eat early then exercise much later in the morning.

Both. It’s better to eat a small meal before working out (like oatmeal with fruit or a protein bar) and then having lean protein 30-45 minutes after the workout.

Eat after a breakfast. This will refuel your body and with the right food will supply protein to help develop the muscles.

I believe that if you are awake early enough, have breakfast then wait half an hour or so then exercise. I usually crash and burn if I don’t have food before exercise. My blood sugar drops and I feel dizzy.

Eating an hour before exercising can set you up for the day, studies have shown exercising before breakfast can put stress on the body

I think you should exercise before eating because both exercise and eating ate meant to give you energy, but if you eat before exercizing, you’ll use that energy, even though its something that’s supposed to add to your energy.