It does depend on the time I have each day tho. Before 8am class' breakfast is yogurt home and nuts on the subway.
The point is to make an agreement with yourself and stick to it.
If you can’t stick to your own simple agreements, then you won’t be able to honour your agreements with other people.
Don’t give yourself an impossible target and beat yourself up about it when you fail.
This is why you must have a simple task and make it matter. Complete it – it matters!
How do you eat an elephant?
Lots of small bites!