I like to eat boiled egg every day for breakfast. Do you think that is good or should I change to be only 3 days with egg and others with oats and milk?

I think it’s better the second option. In mi opinion, I would eat one day eggs, the other day oats and milk because I get bored so fast.

I think it is good if you like it! Eggs are healthy and nutritious and also very filling. But if you want to diversify your consumption, that is also a good idea.

I think it’s great your having a natural high protein intake in the morning to start your day, especially if your goals involve physical activities and exercise. But maybe adding some variety will be good, so that your making your mornings more interesting. Eating the same foods can become boring and potentially turn a good habit into a habit you end up dreading or even stopping.

You should alternate your food or else you would easily loose your appetite if it everyday egg in the morning. For example, you could egg today then the next day oats and milk.

I think whatever you feel is good, but keep in mind that it is also good to have variety. Maybe you can switch off between the two each day or if one day you feel like eggs, have eggs, if the next you feel like oats, do that. I just think it’s good to have variety. Hope this was helpful. :)

You should have a variety of healthy foods in your diet. I think that you should eat 3 days with egg and all others with oats.

I don’t think that this is a bad thing, but in my personal opinion I think changing between the two kind of food is better. Because, it may give you more balance in your diet.

It is goo to eat eggs in th morning cuz it makes you feel full for a long time,sometimes you got bored so you can eat things else but it’s absolutely good

I think you should eat whatever you feel like eating. Eating eggs everyday is good, there are studies that shows that, so if you want to eat them everyday, do it! I personally suggest you to try out the 3 days eggs/4 days milk and see wheter you like it or if you feel better having your usual breakfast.

I think its irrelevant. Making a habit is what is important as well as putting some energy in yourself. As long as it makes you feel light and refreshed its great. Avoid foods that are 'heavy' and make you feel out of breath and sluggish. Whatever these foods are, be it eggs or something else if you follow this advice I’m sure you’ll be ok.