For example, this morning, I've done some cookies, without too much sugar it's perfect !
1 tsp dairy free spread or butter
Spinach – I normally use a cube of frozen spinach and cook it in mug for a minute first
Cherry tomatoes – cut in half
Some feta cheese crumbled
Salt and pepper
Mix everything together and cook for 1 min in microwave.
Stir. Cook for another min then done. I normally stir then let sit for a couple of mins before I eat.
If you need to eat on the go you can always put in a wrap.
You can put anything you want lying about in the fridge.