Yes. My question is: in the Indian vegetarian context, is it good to have a bowl of upma or poha for breakfast?

Malo O.
Yes it is, for me I think as long as the food is not toooo oily/fatty/sugary and you chew it properly it is healthy. I chew like 50 times on my one bite and I never get fat and my stomach doesn’t have to work too hard to digest the food as my mouth done a great job. It works for me.
Nathan S.
Any type of food. Please check how much nutrition you are getting and how much nutrition you need to maintain a healthy lifestyle.