Eat a Great Breakfast

Yes. My question is: in the Indian vegetarian context, is it good to have a bowl of upma or poha for breakfast?

Fabulous Community
2 response(s)
Malo O.

Yes it is, for me I think as long as the food is not toooo oily/fatty/sugary and you chew it properly it is healthy. I chew like 50 times on my one bite and I never get fat and my stomach doesn’t have to work too hard to digest the food as my mouth done a great job. It works for me.

Nathan S.

Any type of food. Please check how much nutrition you are getting and how much nutrition you need to maintain a healthy lifestyle.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.