An apple and bananna?... I mostly eat oats with raw cocao powder and ground flax seed. I used to have this with cow milk but I switched over to water for now until I can find a milk alternative: almond, oats or other.
I usually eat a carb rich brekky but if not, I’d do up a protein shake with just a little oats, some Nescafé and a banana!
I like Greek yoghurt with fiber syrup from the brand Goodgood. When I have to meet up early at work I just toss it in a Tupperware container and eat it at work.
I make my own protein shake with collagen, mct oil, coffee, heavy whipping cream, cacao, and stevia. I whip up the heavy cream a bit before adding the coffee, makes it thicker. Using my bullet, I am able to make a quick shake in less than 5 minutes and can take it with me.
If I’m on the go I usually drink Vega One Organic All-in-One Shake French, I use almond milk instead of water, and ill eat either a banana or an apple on the side
I like to eat a couple of boiled eggs, not hard boiled but with the told nice and soft. Yogurt is a nice supplement as well.
Sprouted steel cut oats by the manufacturer "one degree organics" is gluten free and so healthy. Preparing it the night before on the stove (it’s so easy) prepares my mind before the morning to have a healthy filling cup of bran. The best fiber for digestive issues. I add a variety og nuts and seeds, along with 1 tsp of a low-glycemic index sweetener (agave nectar) and plain unsweetened yoghurt (for lactose intolerants check out "Green Valley") and if I am lucky to find fresh fruit in the fridge I add some as well... Specially berries like strawberry are low in its natural sugar content. I got a couple of Tupperware with divisions to keep dry food separated from yoghurt so I mix them once I can sit down to eat. If I cant sit down, I pour drinkable plain yoghurt mixed with my sweetener of choice in a thermo. I then pack the chopped nuts and seeds in another (wide-mouth) container. That way i can fill up my mouth and chew the solids and drink one gulp of the yoghurt to help me swallow it.
An apple or banana can be eaten easily on the go when there is no time to cook eggs. A spoonful of peanut butter also helps provide protein and slow the sugar hit from the fruit.
I bought some protein bars that I enjoy, when I have to run I grab one and know that at least it will keep my full and energized. I’d like to prepare some easy frozen breakfast sandwiches with egg but just got the ingredients yesterday so we’ll see how it goes.
I eat salad with fruit. So just slices of baby spinach, cherry tomato, and turkey. Apple or banana slices also make it taste really good.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
