Banana. Healthy granola bars. Mixed nuts with dried fruit. Plain Greek yogurt. Overnight oats with fruit and chia seeds. String cheese.
...I don’t like to eat in the morning because I wake up really early. Do you have any advice?
I almost always wake up feeling hungry. So i usually like to have breakfast as soon as i get up to start my
...What time do you eat breakfast and why?
I work nights and am a natural night owl. I’M is up around 11am, do some meditation, yoga, then eat breakfast by around
...What do you eat before a workout and how much time before do you eat?
I tend to work out in the evening after work, say around 1800. With that in mind I usually have a high
...Do you eat before, during or after your other habits?
Sometimes the habit *is* eating… something healthy. When it is, I end up eating in the order the app tells me to go.
...What do you think of eating chocolate-flavoured cereal for breakfast?
Once in a while, indulging in something sweet isn’t terrible. However, breakfast is a very important start to your day, so I’d supplement
...What kind of examples of recipes are the most useful for a typical breakfast?
I like fast preparing breakfast, because I have no desire or even time to cook for a long time as soon as I
...What do you find the best go-to when you just don’t feel hungry for breakfast?
A protein shake is always a good option that will give you energy without feeling too full. Vegetable juices are also a good
...Should you eat while doing your work?
I feel like you shouldn’t eat while doing your work. In my opinion it’s better to stop and take a break and enjoy
...What can I eat for great breakfast?
Everything that our body needs but it is recommended healthy homegrown low sugar food like fruits, nuts, seeds, smoothies, vegetarian food. It
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