Lise Z.
I believe "breaking your fast" is important when you wake up to raise sugar levels, replace fluids and get much needed vitamins and
...Do you think that skipping breakfast sometimes is a good idea?
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Frequently asked questions about Eat a Great Breakfast
I’m detoxing at the moment and will soon go back to solids and would like to incorporate more healthy foods and follow a plant-based diet. Any suggestions on delicious recipes?Thank you
Niklas C.
Think about baking or searing foods versus frying them. Fish is a quick meal; baked with garlic, pepper and lemon beside yellow and
...Any breakfast recipes that aren’t cereal?
Ellie P.
If you want to avoid cereals, I suggest a foods that are known to be high energy and sources of protein. Eggs would
...What normally you eat in the morning? I love bread so I want something healthy with it. Any ideas?
Lauren O.
Scrambled eggs w cheese and maybe even spinach on toast is a favorite of mine…even peanut butter toast has tons of protein in
...Currently I eat a cheese omelette with avocado, and I love it, but what other quick, tasty and healthy breakfast recipes would you suggest?
Charlotte N.
Oatmeal with berries! Plate with tomato cucumber olives and feta, add smoked salmon if desired. Green smoothie with spinach, banana, mango, avocado.
...Why does eating breakfast come before exercise?
Louisa P.
Because your breaking ypur fast from sleeping. You need to put the nutrients and feed your body before you workout. It goves your
...What type of healthy breakfast, lunch, and dinner should I eat every day?
Clareana C.
Healthy, balanced meals. Vegetables, carbohydrates (starchy and sugary), proteins, fats and minerals. As well as plenty of water, but not too much.
...Should you eat breakfast right after waking up?
Ramona O.
No, not necessarily. Taking time to refresh and making sure your mind is completely awake first is better for me. This makes the
...Do you prepare the night before? Sometimes my morning can get a bit stressful..
Frank F.
Hmm, not enough yet! This is something I’d like to grow. I know to keep a good solid meditation habit I should have
...Any different non-sweet breakfast suggestions?
Jeppe N.
I tend to eat eggs, fruit, and an ounce of cheese in the morning, sometimes with bacon. I love this breakfast and it
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