I tend to eat eggs, fruit, and an ounce of cheese in the morning, sometimes with bacon. I love this breakfast and it helps satisfy me and keep me full for the morning
What foods do i eat in the morning? I need to stay a wake. I want to feel good and move more fast. What foods do i eat through out the day? How much water do i need to drink each day? How many days do i need to stay clean for myself. So that way i smell good.
I’m a huge fan of savory breakfasts, so I love things like omelettes with spinach and cheese, or a fried egg with avocado toast. I also will make a breakfast casserole or Keish to last me the week filled with eggs, cheese, veggies (spinach, peppers, onions, etc.) and a special protein like sausage or bacon. Overnight oats can be a great option, too especially if you’re on the go; there’s so many ways to customize! Oatmeal with some peanut butter is great, too!
I like making breakfast muffins. I cut up bacon and leeks, add to three beaten eggs with some mixed herbs and pour into a cupcake baking tray. Bung them in the oven until the egg is cooked and voila - a filling breakfast that’s great cold.
Eggs are a simple breakfast with plenty of protein and can be combined with so many different things in so so many ways!
I love porridge! I’ve bought porridge packets for on the go, that I can mix with some warm water. But making porridge at home is so easy. The best toppings are frozen fruit and berries to balance out the warm.
Take two large eggs crack them open put them in a bowl & stir them with a fork. Add enough turmeric so it lightly covers half the surface of the mixture. Sprinkle enough Cajun or creole seasoning to cover the entire surface.Add 2 tablespoons of salsa. Whip it good. Spray a flat bottom soup mug with vegetable oil. Pour mixture into mug. Put mug into microwave. Set microwave on high. Zap for 2 minutes. Check to ensure its done. If it’s not, re-zap for another minute. Eat.
Chicken breast and eggs. Mainly if you’re also working out. Obviously portion it out. 4th a breast and 2 eggs or something like that. Oatmeal with your choice of fresh fruit. Eggs and then almonds or your choice of nuts for "dessert".
I’ve been eating two hard boiled eggs and a cup of Greek yogurt. It’s quick, high in protein, low in calories, satiating, and keeps my energy level steady until lunch time.
Eggs. Hard boiled, scrambled with salsa and avocado, veggie omelet/scramble, on whole wheat toast, baked breakfast bites (whatever you want in scrambled egg mix baked in a cupcake pan), breakfast burrito. You can honestly eat whatever you want for breakfast. Prep mason jars of homemade soup, cook some asparagus and summer squash in avocado oil, prep burrito bowls with rice, beans, chicken and avocado for a protein packed breakfast.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
