Oatmeal with berries! Plate with tomato cucumber olives and feta, add smoked salmon if desired. Green smoothie with spinach, banana, mango, avocado.
Porridge two ways either 1/4 cup of whole/steel cut porridge oats bubbling away with water. When almost cooked add a mashed banana and 2 whisked egg whites( foamy) bring the porridge to temperature whisking all the time. I’ve been adding blueberries afterwards with some almond milk. The other way is just as the porridge is cooking add a square of dark chocolate, mixed spice and 80g grated courgette
Maybe oatmeal with fruit? It is tasty and healthy. If you don’t like oatmeal weetabix is just as good. (But if you have weetabix try to avoid putting sugar on) 🙂
Mix chikpea powder with water turmeric, hot paprica, black peper and salt and you fry it instead of the unhealthy cheese omelette. And it will go great with avocado.
Other kinds of omelette, like egg with tomato or tomato paste, egg with spinach…. Oatmeal, it’s cooked very fast and also easy , you can add some fresh fruit like apple with nutmeg and cinnamon. You can also soak the oat in milk over night and add some peanut butter and banana to taste, in the morning it’s ready to eat also you can sprinkle chia seeds on your breakfast (oatmeal, smoothie,…) for more nutrition
Baby plum tomatoes, olive oil, salt and pepper, clove of garlic, mix and roast in oven for 15 minutes, stirring halfway through to prevent tomatoes blackening. Eat with slices of fried halloumi.
While many people hate it, it is great option.Overnight oats with some chia seeds are so on the go,easy and u don’t have to do anything in the morning but eat.If you want though,in the morning customise it with fruit, Brazilian nuts or any type is great.If this isn’t enough go onto YouTube and find the best combinations.To top it of have some lemon infused water and put it overnight.🍋.Trust me it is so yummy.Hope this helped!Bye for now.
I like to make smoothies a really nice one I really on has half a banana cherries(frozen), pea protien, chia seeds, maca powder, moringa powder, and almond milk. Good for mental clarity and focus. Hope this helps!
I love eating scramble eggs with corn (a typical recipe from Colombia) with 1/4 avocado and sometimes an arepa (heated in the oven so it isn’t that fat. When I don’t have much time I grab a banana and peanut butter or a peace of cheese and some oatmeal. Oatmeal, is a great option for breakfast. It does give me enough, and it can have SO many different combinations; just the other day I was about to cook it and my sister suggested we did it with banana and blueberries, and just a little bit of cinnamon. It was glorious.
Thinly sliced free range turkey breast covered with scrambled egg mixed with spinach. Finally, a small slice of smoked salmon on the top with a dill or orange and mustard dressing.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
