Oatmeal, it's cooked very fast and also easy , you can add some fresh fruit like apple with nutmeg and cinnamon.
You can also soak the oat in milk over night and add some peanut butter and banana to taste, in the morning it's ready to eat
also you can sprinkle chia seeds on your breakfast (oatmeal, smoothie,…) for more nutrition
When I don’t have much time I grab a banana and peanut butter or a peace of cheese and some oatmeal.
Oatmeal, is a great option for breakfast. It does give me enough, and it can have SO many different combinations; just the other day I was about to cook it and my sister suggested we did it with banana and blueberries, and just a little bit of cinnamon. It was glorious.
This morning I enjoyed a flagel with fruit
– Egg muffins; whisk two eggs, with spices of choice (I use salt, red chilli powder, oregano seeds and leaves, thyme etc.) and a few drops of oil, and put the batter in a muffin tray (use butter paper, or oil the tray), put in two small pieces of any meat (I use chicken) and top with a small of amount of cheese and vegetable slices on each muffin. Bake for 20-30 minutes until eggs are completely cooked but not long enough that they become dry. I usually have pre-cut vegetables and chicken stored in my fridge, so this actually is quite a handy breakfast; I just whisk the eggs and put everything in and while it bakes I get ready for work, and it's something I can easily savor while driving to work, so quite time-economical.
– Small slices of chicken steak with cheese omelette; this one is pretty self explanatory. For the steaks I usually take a whole chicken breast, cut it into four pieces, make thin slices out of them, and marinate them in salt, red chilli powder, oregano, and one egg, and save this in the fridge for about two to three days. This way I just have to take out one or two slices and fry them with the omelette so doesn't require much time in the morning.
One days that I REALLY don't have any time, or energy, I basically just take an apple and two bananas.🙈🤷
First thing is don’t get non-fat! The fat content will help keep you feeling full longer which is a good way to use those calories (two for one usage so to speak).
I’ll get a decent granola to put on top. By decent, I mean look on the package for the ratio of protein to carbs. You want more protein! The best I’ve found is ‘Bear Naked’ brand; their original cinnamon. For a quarter cup it’s 5 grams protein to 15 grams carbs!
In terms of sweetener for the yogurt, I’ll stir in some Organic Agave syrup. It’s not artificial and it’s low glycemic. It doesn’t take a lot to take the edge off the taste of the yogurt. You can get it at a great price at Costco if you have a membership there.
I mix mine with Milo for some flavour, but I'm thinking about switching to peanut and giving that a try, to add some protein.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.