Oatmeal, it's cooked very fast and also easy , you can add some fresh fruit like apple with nutmeg and cinnamon.
You can also soak the oat in milk over night and add some peanut butter and banana to taste, in the morning it's ready to eat
also you can sprinkle chia seeds on your breakfast (oatmeal, smoothie,…) for more nutrition
When I donāt have much time I grab a banana and peanut butter or a peace of cheese and some oatmeal.
Oatmeal, is a great option for breakfast. It does give me enough, and it can have SO many different combinations; just the other day I was about to cook it and my sister suggested we did it with banana and blueberries, and just a little bit of cinnamon. It was glorious.
This morning I enjoyed a flagel with fruit
– Egg muffins; whisk two eggs, with spices of choice (I use salt, red chilli powder, oregano seeds and leaves, thyme etc.) and a few drops of oil, and put the batter in a muffin tray (use butter paper, or oil the tray), put in two small pieces of any meat (I use chicken) and top with a small of amount of cheese and vegetable slices on each muffin. Bake for 20-30 minutes until eggs are completely cooked but not long enough that they become dry. I usually have pre-cut vegetables and chicken stored in my fridge, so this actually is quite a handy breakfast; I just whisk the eggs and put everything in and while it bakes I get ready for work, and it's something I can easily savor while driving to work, so quite time-economical.
– Small slices of chicken steak with cheese omelette; this one is pretty self explanatory. For the steaks I usually take a whole chicken breast, cut it into four pieces, make thin slices out of them, and marinate them in salt, red chilli powder, oregano, and one egg, and save this in the fridge for about two to three days. This way I just have to take out one or two slices and fry them with the omelette so doesn't require much time in the morning.
One days that I REALLY don't have any time, or energy, I basically just take an apple and two bananas.šš¤·
First thing is donāt get non-fat! The fat content will help keep you feeling full longer which is a good way to use those calories (two for one usage so to speak).
Iāll get a decent granola to put on top. By decent, I mean look on the package for the ratio of protein to carbs. You want more protein! The best Iāve found is āBear Nakedā brand; their original cinnamon. For a quarter cup itās 5 grams protein to 15 grams carbs!
In terms of sweetener for the yogurt, Iāll stir in some Organic Agave syrup. Itās not artificial and itās low glycemic. It doesnāt take a lot to take the edge off the taste of the yogurt. You can get it at a great price at Costco if you have a membership there.
I mix mine with Milo for some flavour, but I'm thinking about switching to peanut and giving that a try, to add some protein.