I work nights and am a natural night owl. I’M is up around 11am, do some meditation, yoga, then eat breakfast by around 1pm
Around 7am. Why? Because that’s when it usually happens I guess. I typically do not arrive at work with nothing in my stomach. Sometimes I drink a shake which can take 30 mins. to consume.
Since I started using this app I been eating for healthier breakfast like eggs and an apple in the morning or a banana with eggs just because and I want to feel energized to go the gym in an hour so that’s why i eat those
I usually have breakfast right after I brush my teeth in the morning. I’ll open up my fridge, take out what I prepared earlier, it usually be eggs, Greek yogurt, and soymilk. Then I slowly tidy up my desk, put on my earphones, play the music that pump me up. Having my breakfast slowly with music energize me, make me feeling I m in my own pace, fully controlled of my day. Not in a rush anymore, in a rush heading to my office, biting a sandwich in my mouth while working. Start an energized day with a slow breakfast and music❤️
I try to eat an hour after I wake up. So maybe by 11. I find it really hard to eat in the morning so I give myself a little time if needed
I actually don’t technically eat breakfast. I’m on intermittent fasting which essentially means skipping breakfast. It’s worked great for me! I’ve lost 50 lbs so far!
Between 7-8AM. I usually drink coffee with my sister around that time (the only habit I really do stick to lol) so I always try to eat at least something before getting out of the house.
My goal is to eat breakfast before 10 am. If I skip or eat too late, then I either skip lunch, or have lunch really late, which isn’t good. Then my dinner gets thrown off too. So I have to start off right!
Around 7:30-8. It’s right before I have to get ready for work but about an hour after I wake up. I’m not super hungry right away in the morning so it’s a nice delay. Lunch usually isn’t until noon so that’s about 4 hours so that I’m good and hungry.
I usually eat my breakfast between 7:30-8:00am because it gives me a little bit of time to wake up (I wake up at 7). It helps me feel full longer and more energized throughout the day when I get a small buffer like that. I recommend eating 15-30 minutes after you wake up.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
