Is it OK to eat the same type of breakfast every day or you like to change?

Carmen P.
I actually believe it is a good idea to change it up so things don't get so boring. Plus if you have any issues with your weight it is good to see what may work best with your metabolism. So try to make you a chart for your breakfast/ lunch/ dinner so you can see what works best for you. Remember breakfast is one of the most important meals of the day. It actually sets you up for success on the rest of your meals. So I hope my ideas helped. Be kind to yourself, go at your own pace. Don't overwhelm yourself! You got this!
B N.
I think it’s okay to do so, depending on what that entails. It’s nice to have variety every now and again, but I don’t see anything wrong with keeping food the same just for sake of being.