Do you have any alternatives to eggs? :)

As in a substitute for eggs or another breakfast idea? I know there is liquid egg substitute suitable for vegans at Whole Foods. An alternative breakfast I enjoy is peanut butter on whole wheat toast - keeps me full for hours

There are various substitutes for eggs if you’re baking (I’m still trying to find a good option, and it depends on what you’re making). You can use chickpeas or chickpea flour as a vegan substitute for scrambled eggs (best results: can of chickpeas, mash with a fork, mix chickpeas + the liquid from the can + chickpea flour together, but that makes a big batch) just make sure to add spices, nutritional yeast, and veggies for flavor! And if you just want something different for a quick protein breakfast: oatmeal w/ crushed nuts + fruit, toast w/ refried beans, peanut butter + apples, breakfast sandwich with hummus, or eat leftovers, salad w/ beans/nuts/meat, or easy lunch or dinner food in the morning if breakfast got boring.

I do like to use better than eggs and generic brans, they are technically eggs but their prescrambled and have WAY lowerer cholesterol.

If you are looking for protein alternative then yes, there are number of protein rich foods like tofu, Soya chunks, many fruits and vegetables.

You should search the web. There are lots of suggestions for protein packed healthy breakfasts. Some people really like oatmeal but it doesn’t have staying power for me. Some like protein shakes or smoothies which can be enjoyed on the way to work.

Cereal, they contain both protein and carbohydrate needed to have a great day. I am not talking about cereal that kids eat I am talking about real cereal made of real products bio found anywhere and with some milk and banana your breakfast would just be great. Dont forget to eat nuts thet also contain a lot of good protein but dont foret dont go hard in them. Docotrs say its best to eat only 5 to 7 pcs per day. Hope mine answer will satisfy your question

Ground flaxseed is an excellent source of the healthiest fats you can have and it also has a good amount of protein and fiber! Try to get 2 tablespoons per day😊. You can blend into a smoothie, mix into oatmeal, sprinkle on yogurt or cereal. Make sure it is ground and not whole flax seed or else the nutrients won’t be absorbed by your body.

I follow the keto diet and I have found a great recipe for keto porridge. 2 tbs almond flour 2 tbs coconut flour 2 tbs chia seeds 3/4 cup coconut milk Almond milk Make as you wouldnormal porridge. Delicious with frozen berries and a bit of xylitol

A Casein Protein shake and turkey bacon. Get the protein you need from the shake and the fat to stay full from the bacon.

Yes, carrots, applesauce, mashed banana, pumpkin, avocado - one-fourth cup of puree (65 grams) replace each egg, 1 tablespoon ground flax seeds or chia seeds with 3 tablespoons of water replace one egg, apple cider vinegar, yogurt or buttermilk are good substitutes for eggs, aquafaba - the liquid left over from cooking beans or legumes, nut butters like peanut, cashew or almond butter (3 tablespoons - 60g replace one egg).